As you know, I love to cook and last week my Brother and Dad came home and so I cooked up dinner for us three. I used this recipe for Orange Chicken, as posted on my Snapchat (have you added me yet? @NirinaXX), which really went down a treat. As usual I tweaked the original recipe, as I use them as basic guidelines, and cooked up an Asian noodles stir fry to have with the chicken, (though rice would work as an accompaniment too).
Prep: 10 mins
Cook: 30 mins
Ready in 30-40 minutes
Serves 4
Ingredients
Coconut oil for frying
4 chicken fillets – cut into bite sized pieces
4 egg whites
2 tablespoons cornflour
Sauce:
Juice of 2 freshly squeezed oranges
1 tablespoon soy sauce
1 tablespoon packed brown sugar
1 tablespoon Rice Vinegar
1/4 teaspoon Sesame Oil
Dash of salt
Dash of chilli flakes
1 clove garlic – pressed or minced
2 teaspoons minced ginger
1 teaspoon cornflour (additional)
1/2 cup water
Zest of 1 orange
sesame seeds – to serve
Stir Fry:
Coconut oil for frying
3 packets of egg noodles
1 red pepper, sliced
100g bean sprouts
2 spring onions, chopped
1 tablespoon Rice Vinegar
1 clove garlic – pressed or minced
Method
- For the chicken: In a large bowl, whisk together the cornflour and egg whites with a fork until almost frothy. Add the chicken to the mixture and allow to sit for 5 to 15 minutes.
- For the sauce: Meanwhile, put the freshly squeezed orange juice, soy sauce, sugar, vinegar, sesame oil, salt, chilli flakes, garlic and ginger and orange zest in a small non-stick saucepan and whisk together. Heat until bubbling and starting to thicken, about 3-4 minutes and keep stirring.
- Whisk together the cornflour and 1/2 cup water in a small bowl or cup and add 1 to 2 tablespoons of the cornstarch slurry to the sauce. Mix in and thicken for 1 minute. If sauce gets overly thick, just add in more water in small doses, keep stirring and then turn off the heat.
- Heat a tablespoon of coconut oil (or 2 tablespoons of vegetable oil) in a wok (or heavy-bottomed pot) until hot. In batches, carefully drop a few pieces of chicken into the oil using tongs or a slotted spoon (drop them in one by one to keep them from sticking together) and move around, 2-3 minutes or until light golden. Let the cooked chicken drain on a plate lined with paper towels for 2 to 3 minutes. Then drop them back into the oil for one minute to really solidify the coating.
- Whilst the chicken is frying, cook the noodles according to the packet. Once all of the chicken is cooked, wipe the wok clean with a paper towel and add another tablespoon of oil to stir-fry the vegetables. Add the peppers, spring onions and bean sprouts to the wok with rice vinegar & sesame oil and then add the garlic. Add the noodles to the mix and toss around.
- Toss the chicken in the sauce to coat and serve immediately with orange zest and sprinkle sesame seeds on top. Enjoy with the stir fry noodles & veg!
Recipe adapted from The Pioneer Woman, September 2014
Click to visit the recipe on The Pioneer Woman
Images © Nirina Plunkett